In a world that often glorifies decisions , there’s a quieter, more potent force shaping your reality: choices . While the words choice...

It's easy to fall into routines that may leave us feeling drained and uninspired. The good news is that a simple refresh of your wellness...

Image via Betterliving Did you know your eyes can reveal not only what is going on around you but also what is going on inside your body?...

I love new beginnings, new intentions, new moons, new months, new seasons, and the new year. Any one of these times would be perfect to...

Find the Sweet Spot for Nutrition Even With a Busy Lifestyle Knowing how to start a healthy lifestyle is one side of the coin, but...

The body needs to get rid of wastes and toxins that we may be exposed to in our food, air and water. If you are not pregnant or nursing,...

This is the summer to start your health renewal. This time it is all about you and doing what's right for your health. Let's get back to...

As a young child, and into my young adult years, my mom would say, "remember the golden rule, ‘treat others how you would like to be...