One day you feel like yourself… and the next you’re exhausted, foggy, overstimulated, anxious, not sleeping well, and wondering: “Why does my body suddenly feel so different?” For many women, this begins during perimenopause — the transition phase before menopause when hormone levels begin to fluctuate and decline, especially estrogen. And what most women are not told is how much estrogen impacts more than just reproduction. It also plays a major role in: ✨ circulation ✨ ener

In a world that often glorifies decisions , there’s a quieter, more potent force shaping your reality: choices . While the words choice...

It's easy to fall into routines that may leave us feeling drained and uninspired. The good news is that a simple refresh of your wellness...

Image via Betterliving Did you know your eyes can reveal not only what is going on around you but also what is going on inside your body? Just like markings on a map, the color part of the eye can reveal a person’s strengths or potential challenges of certain body systems. Iridology is a science and art that can be used to educate and inform a person of lifestyle measures and tools to help individuals maintain good health. My responsibility as an iridologist is to educate yo