Lisa Spin

Have you ever felt like you’ve spent so much time taking care of everyone else that you’ve lost touch with yourself? You know how to show up for others. You know how to solve problems, carry responsibilities, and keep moving forward. But when it comes to trusting your own choices, listening to your inner voice, or knowing what you truly want, you may find yourself questioning everything. This is where The ICON Method™ begins. The ICON Method™ is a transformational framework created to help...

Have you ever noticed that you can make decisions for everyone else… but when it comes to yourself, you suddenly feel unsure? You can give advice to your friends. Support your family. Solve problems at work. Anticipate everyone’s needs before they even ask. But when life asks you: "What do I truly want?" "What feels right for me?" "What is my next step?" You pause. You overthink. You search for answers outside of yourself. Somewhere along the way, you learned to trust everyone else's voice...

One day you feel like yourself… and the next you’re exhausted, foggy, overstimulated, anxious, not sleeping well, and wondering: “Why does my body suddenly feel so different?” For many women, this begins during perimenopause — the transition phase before menopause when hormone levels begin to fluctuate and decline, especially estrogen. And what most women are not told is how much estrogen impacts more than just reproduction. It also plays a major role in: ✨ circulation ✨ energy production ✨...